Greened Quinoa with Herbed Feta-Yogurt Dressing

Food52
21Ingredients
470Calories
25Minutes

Ingredients

  • 1 1/4 cups quinoa
  • 1/2 teaspoon salt
  • 2 cups chicken broth (or water, or a combo)
  • 1 tablespoon butter
  • 2 tablespoons extra-virgin olive oil (divided)
  • 2 large garlic cloves (peeled and slivered)
  • 4 leeks (small, washed, halved lengthwise and sliced crosswise)
  • 1 scallions (sliced into thin rings)
  • 1 handful kale (baby, or the equivalent of regular kale washed and coarsely chopped)
  • 4 tablespoons fresh dill (chopped)
  • pepper
  • salt
  • 1 cup Greek-style yogurt
  • 1/4 cup feta (good quality, crumbled)
  • 2 tablespoons fresh mint (chopped)
  • 2 tablespoons fresh dill (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 3 tablespoons water
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • freshly ground pepper
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NutritionView more

470Calories
Sodium35%DV850mg
Fat32%DV21g
Protein31%DV16g
Carbs19%DV56g
Fiber28%DV7g

PER SERVING *

Calories470Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat
Cholesterol25mg8%
Sodium850mg35%
Potassium790mg23%
Protein16g31%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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