20Ingredients
310Calories
70Minutes

Ingredients

  • 1 cup green lentils (with skin)
  • 1 onion (large, diced)
  • 1/4 teaspoon turmeric powder
  • 3 cardamom pods (whole)
  • 1 pod garlic
  • 2 inches ginger (piece)
  • 1 tablespoon coriander seeds
  • 1 tablespoon cumin seeds
  • 3 red chillies (dried)
  • 1 teaspoon garam masala
  • 1/2 cup crushed tomatoes
  • 2 tablespoons oil (or ghee)
  • salt (to taste)
  • 1/4 cup chopped cilantro
  • 1 packet pizza dough (store bought)
  • 1 slice paneer cheese (use a peeler)
  • melted butter (as required)
  • 2 tablespoons nigella seeds
  • chopped cilantro (for garnishing)
  • 2 tablespoons chat masala (available at Indian grocery stores)
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NutritionView more

310Calories
Sodium11%DV270mg
Fat18%DV12g
Protein29%DV15g
Carbs13%DV40g
Fiber76%DV19g

PER SERVING *

Calories310Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium270mg11%
Potassium730mg21%
Protein15g29%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber19g76%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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