16
370
55

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion (medium, diced)
  • 1 red pepper (trimmed and chopped)
  • 1 carrot (coarsely chopped)
  • 1 chile (jalepeno, seeded, trimmed, and minced)
  • 4 ounces green chiles (chopped, drained)
  • 4 garlic cloves (minced)
  • 1/2 teaspoon cumin
  • ground black pepper
  • salt
  • 2 tablespoons all-purpose flour
  • 2 1/4 cups chicken broth
  • 1 1/2 pounds boneless skinless chicken breasts (cut into 1-inch chunks)
  • 1 cup corn kernels (frozen is fine)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
Read Directions

NutritionView more

370Calories
Sodium39%DV930mg
Fat17%DV11g
Protein96%DV49g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol115mg38%
Sodium930mg39%
Potassium1130mg32%
Protein49g96%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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