Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion (medium, diced)
  • 1 red pepper (trimmed and chopped)
  • 1 carrot (coarsely chopped)
  • 1 chile (jalepeno, seeded, trimmed, and minced)
  • 4 ounces green chiles (chopped, drained)
  • 4 garlic cloves (minced)
  • 1/2 teaspoon cumin
  • ground black pepper
  • salt
  • 2 tablespoons all-purpose flour
  • 2 1/4 cups chicken broth
  • 1 1/2 pounds boneless skinless chicken breasts (cut into 1-inch chunks)
  • 1 cup corn kernels (frozen is fine)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
Read Directions

NutritionView more

370Calories
Sodium39%DV930mg
Fat17%DV11g
Protein96%DV49g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol115mg38%
Sodium930mg39%
Potassium1130mg32%
Protein49g96%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Daniel J. 21 Jan 2017
Great recipe and really easy to make!! I'd make sure to add an extra jalapeño next time though for a better kick. It was a bit mild for my taste. Super healthy and fully of protein though, so I'll be making this again for sure!