Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

EATING WELL
15Ingredients
30Minutes
470Calories

Ingredients
US|METRIC

  • 1/4 cup Tahini
  • 1/4 cup cold water (plus 2 tablespoons, divided)
  • 1/4 cup lemon juice
  • 1/2 teaspoon minced garlic (plus 2 sliced garlic cloves, divided)
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon kosher salt (divided)
  • 1 cup green beans
  • 1 broccoli (small, crown)
  • 16 ounces chicken cutlets (trimmed)
  • 1/4 teaspoon ground pepper
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1/2 red onion (large, sliced)
  • 4 cups kale (thinly sliced)
  • 2 cups cooked brown rice
  • 1/4 cup chopped fresh cilantro

NutritionView more

470Calories
Sodium21% DV510mg
Fat29% DV19g
Protein69% DV35g
Carbs15% DV46g
Fiber40% DV10g
Calories470Calories from Fat170
% DAILY VALUE
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol75mg25%
Sodium510mg21%
Potassium1300mg37%
Protein35g69%
Calories from Fat170
% DAILY VALUE
Total Carbohydrate46g15%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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