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4Ingredients
20Minutes
190Calories
Description
Four ingredients and 20 minutes is all that stands between you and this delicious green olive tapenade. The olives are paired with salty anchovies, briny capers, and bold garlic for a dish that is bursting with flavor. Try this as a dip with crackers or sliced vegetables, a spread on a sandwich, or add a spoonful to a salad for an extra kick.
IngredientsUS|METRIC
US|METRIC
- 500 grams pitted green olives
- 8 anchovy fillets (in oil)
- 6 teaspoons capers
- 1 garlic clove
Directions
- Shred the olives (several times) and the remaining ingredients in a food processor fitted with the blade. Mix more or less fine according to your taste. If the tapenade seems a little bit dry, add a little bit of olive oil at the end. Mix well. Serve with bread sticks or toasted baguette slices. Will keep in the refrigerator in an airtight container for a few days.
NutritionView more
190Calories
Sodium87% DV2080mg
Fat29% DV19g
Protein6% DV3g
Carbs2% DV5g
Fiber16% DV4g
| Calories190Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium2080mg87% |
| Potassium90mg3% |
| Protein3g6% |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber4g16% |
| Sugars1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Nikki C. 30 Jun 2015
★★★★★
This was simple to make and delicious. We have been finding more and more uses for it - in sandwiches, on roasted vegetables, even stirred into scrambled eggs. It is such a great thing to have on hand.
