Green Sunrise Smoothie with Almonds

EveryDay with Rachael Ray
7Ingredients
360Calories
15Minutes

Ingredients

  • 1 cup mango (fresh or frozen chopped)
  • 1 cup cucumber (peeled, seeded and chopped)
  • 3/4 cup apple juice
  • 1/2 cup baby spinach (packed)
  • 2 tablespoons mint leaves (fresh)
  • 1 tablespoon fresh lemon juice
  • 20 almonds
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NutritionView more

360Calories
Sodium1%DV25mg
Fat18%DV12g
Protein16%DV8g
Carbs20%DV60g
Fiber32%DV8g

PER SERVING *

Calories360Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium890mg25%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber8g32%
Sugars47g94%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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