Green Sunday Evening Toast with Green Zebra Tomato Spread

On dine chez Nanou
Reviews(1)
Green Sunday Evening Toast with Green Zebra Tomato Spread
10
11
540
30

Description

Are you searching for that perfect dinner meal for the family that will give them flavor and nutrition? Try our Green Sunday Evening Toast with Green Zebra Tomato Spread recipe. This recipe is relatively easy to prepare and is one you will want to pass down to your children and theirs. We are confident you will love this Green Sunday Evening Toast with Green Zebra Tomato Spread recipe as it is delicious and healthy. Let us know your thoughts in the comments below or rate this recipe by star. Happy Cooking!

Ingredients

20 grams pistachios
20 grams almonds
20 grams pinenuts
2 avocado (ripe)
1/2 lime
salt (to taste)
pepper (to taste)
12 crayfish tails (shelled boiled)
1 teaspoon pistachio paste
fresh dill
lettuce leaves

Directions

1Shell the beans, rinse, and cook for 5 minutes in boiling water.
2Rinse with cold water, and remove the skin.
3Place the beans in a blender, add 1 tablespoon of olive oil, 1 tablespoon of grated Parmesan cheese, the mint and the lemon zest. Mix until obtaining a thick paste.
4Salt and pepper to taste.
5Toast the slices of bread.
6Spread the mashed bean mix on the toast.
7Garnish with sliced ​​tomatoes, avocado and goat cheese layering the toppings on the slices of bread. Add a dash of olive oil, salt, pepper and a leaf of fresh mint.
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NutritionView more

540Calories
Sodium18%DV420mg
Fat74%DV48g
Protein22%DV11g
Carbs10%DV31g
Fiber76%DV19g

PER SERVING *

Calories540Calories from Fat430
% DAILY VALUE*
Total Fat48g74%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium420mg18%
Potassium1350mg39%
Protein11g22%
Calories from Fat430
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber19g76%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.