Green Smoothie with Spinach, Pear, and Ginger

THE KITCHN
8Ingredients
10Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/2 cups water (can substitute coconut water or milk of choice)
  • 2 cups spinach (washed and dried)
  • 1 pear (ripe, seeded and chopped)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon ginger (freshly grated)
  • 1 tablespoon ground flaxseed
  • honey (to taste, optional)
  • mint (to garnish, optional)
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    NutritionView More

    240Calories
    Sodium3% DV75mg
    Fat7% DV4.5g
    Protein8% DV4g
    Carbs16% DV49g
    Fiber44% DV11g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium780mg22%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber11g44%
    Sugars41g82%
    Vitamin A130%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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