Green Smoothie with Spinach, Pear, and Ginger

The Kitchn
8Ingredients
240Calories
10Minutes

Ingredients

  • 1 1/2 cups water (can substitute coconut water or milk of choice)
  • 2 cups spinach (washed and dried)
  • 1 pear (ripe, seeded and chopped)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon ginger (freshly grated)
  • 1 tablespoon ground flaxseed
  • honey (to taste, optional)
  • mint (to garnish, optional)
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NutritionView more

240Calories
Sodium3%DV75mg
Fat7%DV4.5g
Protein8%DV4g
Carbs16%DV49g
Fiber44%DV11g

PER SERVING *

Calories240Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium75mg3%
Potassium780mg22%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber11g44%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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