Green Smoothie For Beginners

BEGIN WITHIN NUTRITION(1)
ume l.: "okay, tasted good, nothing of the greens but I wo…" Read More
5Ingredients
5Minutes
210Calories

Ingredients
US|METRIC

  • 2 cups liquid (I use 1 cup coconut water + 1 cup almond milk)
  • 2 cups greens (spinach or kale)
  • 2 tablespoons peanut butter
  • 2 bananas (frozen)
  • 1 dash cinnamon

NutritionView more

210Calories
Sodium7% DV160mg
Fat12% DV8g
Protein12% DV6g
Carbs11% DV32g
Fiber20% DV5g
Calories210Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium660mg19%
Protein6g12%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
ume l. 15 May 2017
okay, tasted good, nothing of the greens but I would like to add some berries or something to give it an oumpfh. or more peanut butter.