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Description
Consider this a complete breakfast or an energizing snack in a glass. A handy do-ahead plan for making smoothies on the spur of the moment is to toss, firm but ripe, bananas in the freezer (see Chef’s Notes) and have them ready for smoothie making. Uses KitchenAid® K150 Blender.
Ingredients
US|METRIC
3 SERVINGS
- 1 large frozen banana
- 2 kiwis (fresh; skin removed)
- 5 large kale leaves (ribs discarded and leaves roughly torn)
- 1 1/2 cups ice cold water (or coconut water)
- 1/2 cup Greek yogurt
- 2 Tbsp. honey
- 2 Tbsp. almond butter
- 1 cup ice cubes
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Directions
- Add the frozen banana chunks, the kiwi, kale, water, yogurt, honey, and almond butter. Blend on speed 3 until smooth, about 30 seconds. Pour into 2 or 3 tall glasses and serve immediately.
- CHEF’S NOTES: To freeze banana chunks, peel the bananas, slice them in 1”pieces, and lay them in a single layer on a parchment-lined cookie sheet. Once frozen through, scoop them into a plastic bag and keep them handy for smoothies in the refrigerator.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium35mg1% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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