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Description
This salad is a healthy and filling dish that is studded with fresh vegetables. It gets its vibrant green color from green bell pepper, peas, and scallions, all of which also add a ton of flavor. Try this dish with a roasted chicken breast or a piece of grilled steak for a complete and filling meal or add a spoonful over a lightly dressed green salad for a healthy and light lunch.
Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup rice
- cooking spray
- 1 tsp. chicken bouillon (powder)
- 1/2 green bell pepper (diced)
- 1/2 cup frozen peas
- 1 chile pepper (poblano, grilled, peeled, and cut into strips)
- 2 scallions (minced)
- salt and ground black pepper
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Directions
- Boil 1 cup of water. Remove from heat and add the rice. Set aside for 3 minutes, drain, and wash until the water comes off clear.
- Spritz a pan with cooking spray and saute the rice until it changes in color. Add 1 1/2 cups water and the bouillon and stir. Lower the heat, cover the pan, and cook for 15 minutes, until the rice is cooked. Remove the rice from the heat and let cool.
- Defrost the peas. Mix with the rice, bell pepper, poblano, and scallions. Add salt and pepper and serve.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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