8
150
45
This salad is a healthy and filling dish that is studded with fresh vegetables. It gets its vibrant green color from green bell pepper, peas, and scallions, all of which also add a ton of flavor. Try this dish with a roasted chicken breast or a piece of grilled steak for a complete and filling meal or add a spoonful over a lightly dressed green salad for a healthy and light lunch.
Ingredients
- 2/3 cup rice
- cooking spray
- 1 teaspoon chicken bouillon (powder)
- 1/2 green bell pepper (diced)
- 1/2 cup frozen peas
- 1 chile pepper (poblano, grilled, peeled, and cut into strips)
- 2 scallions (minced)
- salt and ground black pepper
Directions
- Boil 1 cup of water. Remove from heat and add the rice. Set aside for 3 minutes, drain, and wash until the water comes off clear.
- Spritz a pan with cooking spray and saute the rice until it changes in color. Add 1 1/2 cups water and the bouillon and stir. Lower the heat, cover the pan, and cook for 15 minutes, until the rice is cooked. Remove the rice from the heat and let cool.
- Defrost the peas. Mix with the rice, bell pepper, poblano, and scallions. Add salt and pepper and serve.
NutritionView more
150Calories
Sodium13%DV310mg
Fat2%DV1.5g
Protein10%DV5g
Carbs9%DV27g
Fiber12%DV3g
PER SERVING *
| Calories150Calories from Fat20 |
| % DAILY VALUE* |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein5g10% |
| Calories from Fat20 |
| % DAILY VALUE* |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Rosa T. 4 Jun 2015
I love making and eating rice because it is easy to make. However, I tried this recipe in order to add a little flavor to my original style rice. This was a great recipe and I greatly enjoyed all the vegetables in it. I will be making this 4 star recipe again.
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