7
270
5

Ingredients

  • 1 handful fresh spinach (more if you would like)
  • 1/2 avocado (skin removed)
  • 1 bananas (preferably frozen)
  • 1 green apples (cut into chunks, preferably frozen)
  • 1 kiwi (skin removed, preferably frozen)
  • 2 tablespoons chia seeds (I used 1 tablespoon)
  • 3/4 cup coconut water (or your favorite juice)
Read Directions

NutritionView more

270Calories
Sodium4%DV105mg
Fat18%DV12g
Protein10%DV5g
Carbs14%DV42g
Fiber40%DV10g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium105mg4%
Potassium970mg28%
Protein5g10%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber10g40%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.