Green Peas and Mint Rice - Pilaf - Pulao - Vatana Phudina Pulao

jcookingodyssey.com
7Ingredients
320Calories
55Minutes

Ingredients

  • 250 grams basmati rice (good quality, I used Tilda Basmati)
  • 150 grams frozen green peas (or fresh shelled blanched peas)
  • 3 tablespoons mint (fresh chopped)
  • 2 tablespoons oil
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon spices (whole, green cardamom, black cardamom, clove, cinnamon bark, bay leaves and whole black pepper)
  • salt (to taste.)
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NutritionView more

320Calories
Sodium10%DV240mg
Fat12%DV8g
Protein12%DV6g
Carbs19%DV56g
Fiber12%DV3g

PER SERVING *

Calories320Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium140mg4%
Protein6g12%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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