13Ingredients
50Calories
45Minutes

Ingredients

  • 1 cup canned chickpeas (drained and rinsed)
  • 3/4 cup fresh peas (shelled, or frozen peas, defrosted)
  • 1/2 red onion (medium, chopped)
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1/4 cup fresh parsley leaves
  • 1 1/2 teaspoons ground cumin
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 teaspoon baking soda
  • 2 tablespoons all purpose flour
  • canola oil (for frying)
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NutritionView more

50Calories
Sodium22%DV520mg
Fat5%DV3g
Protein2%DV1g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories50Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium520mg22%
Potassium80mg2%
Protein1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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