Green Pea Soup with Ham

Pork
Green Pea Soup with Ham
4
13
810
25

Description

Garnish soup with ham & green pea salsa, sour cream and remaining 2 tablespoons of diced ham.

Ingredients

  • 5 tablespoons boiled ham (1-inch cubed)
  • 4 tablespoons unsalted butter
  • 1/4 spanish onion (OR white onion, finely chopped)
  • 5 cups frozen peas
  • 1/4 cup white wine
  • 1 cup heavy cream (optional)
  • 2 cups fresh spinach
  • 1 cup green peas (cooked)
  • 3 tablespoons red onion (chopped)
  • 3 tablespoons mint (chopped)
  • 1/2 cup parsley (chopped)
  • 1/2 cup olive oil
  • 1/4 cup ham (diced)

Directions

  1. 1Bring a medium-sized sauce pan to medium high heat. Melt butter and add 3 tablespoons of the diced ham, onion and sauté for 5 minutes or until onions are translucent and ham edges have caramelized. Add peas and cook for 2 minutes. Deglaze pan with white wine and cook for 5 minutes, until simmering. Add salt, water, cream and spinach and cook for another 2 minutes. Puree with a hand blender until smooth.
  2. 2 For Ham and Green Pea Salsa
  3. 3 In a large bowl, combine the peas, onion, mint, parsley, olive oil, ham and mix. Add the peas and set aside.
  4. 4Garnish soup with ham & green pea salsa, sour cream and remaining 2 tablespoons of diced ham.
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NutritionView more

810Calories
Sodium23%DV560mg
Fat103%DV67g
Protein35%DV18g
Carbs11%DV34g
Fiber44%DV11g

PER SERVING *

Calories810Calories from Fat600
% DAILY VALUE*
Total Fat67g103%
Saturated Fat28g140%
Trans Fat
Cholesterol145mg48%
Sodium560mg23%
Potassium630mg18%
Protein18g35%
Calories from Fat600
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber11g44%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.