Green Mung Curry / Hara Moong Curry Recipe | Yummly
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Green Mung Curry / Hara Moong Curry

ART OF PALATE(2)
Nekole Chavez: "Delicious the only thing I did differently was I…" Read More
15Ingredients
65Minutes
280Calories
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Green Mung Curry / Hara Moong Curry
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup green lentils (uncooked, Hara moong)
  • 4 cups water (Please refer notes)
  • 2 Tbsp. oil
  • 2 tsp. cumin seeds
  • 3/4 cup onions (finely chopped, about half medium size onion)
  • 1 Tbsp. ginger paste (crushed)
  • 2 green chillies (slit)
  • 1 cup chopped tomato (1 medium size tomato)
  • 2 1/2 tsp. salt (or to taste)
  • 2 tsp. coriander powder
  • 1/2 tsp. garam masala powder
  • 2 tsp. red chilly powder
  • 1/2 tsp. turmeric powder
  • 2 Tbsp. lime juice (or to taste)
  • chopped coriander (/cilantro leaves)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1540mg64%
    Potassium790mg23%
    Protein14g
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber17g68%
    Sugars5g
    Vitamin A25%
    Vitamin C120%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

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    Nekole Chavez 4 years ago
    Delicious the only thing I did differently was I used green lentils and not the other one that was in the recipe
    Reviewer Profile Image
    Kingsy 5 years ago
    Love this, so easy to make & so flavorful

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