11
45
50

Ingredients

  • 1 cup mung beans (green)
  • 2 cups spinach (finely chopped)
  • 6 cloves garlic (finely chopped)
  • 2 teaspoons ginger (finely chopped)
  • 2 green chilies
  • salt (to taste)
  • 1 pinch garam masala
  • 2 teaspoons lemon juice
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon coriander powder
  • 2 teaspoons clarified butter
Read Directions

NutritionView more

45Calories
Sodium12%DV280mg
Fat3%DV2g
Protein4%DV2g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories45Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium280mg12%
Potassium210mg6%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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