Green Monster Smoothies

EVERYDAY ANNIE(1)
Minda C.: "I did not have enough orange juice so supplemente…" Read More
7Ingredients
15Minutes
300Calories

Ingredients

US|METRIC
  • 1 banana (frozen or not, cut into chunks)
  • 1 cup frozen pineapple (chopped)
  • 1 pear (coarsely chopped)
  • 1 1/2 cups orange juice
  • 2 1/2 cups baby spinach leaves (rinsed and dried)
  • 2 tablespoons honey
  • 3 tablespoons ground flaxseed (optional)
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    NutritionView More

    300Calories
    Sodium0% DV10mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs21% DV62g
    Fiber32% DV8g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium730mg21%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber8g32%
    Sugars45g90%
    Vitamin A8%
    Vitamin C190%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Minda C. 3 years ago
    I did not have enough orange juice so supplemented with coconut water I also added a tablespoon of coconut oil to make it a full meal. What a delicious treat!

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