Green Monster Smoothie

LOVEPULSES
9Ingredients
10Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup avocado
  • 1 teaspoon fresh ginger
  • 1/2 cup Granny Smith apples (chopped, frozen)
  • 1 frozen banana
  • 1/2 cup green lentils (cooked)
  • 1 cup frozen blueberries
  • 1/2 cup spinach
  • 1 cup milk (Ripple pea)
  • 1 teaspoon cinnamon
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    NutritionView More

    220Calories
    Sodium2% DV50mg
    Fat7% DV4.5g
    Protein20% DV10g
    Carbs12% DV35g
    Fiber44% DV11g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium50mg2%
    Potassium640mg18%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber11g44%
    Sugars14g28%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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