Green Monster Smoothie

DIVAS CAN COOK (1)
4Ingredients
5Minutes
820Calories

Ingredients

US|METRIC
  • 1 cup coconut milk (plain or vanilla, I use Silk Brand PureCoconut)
  • 8 ounces greek yogurt (vanilla)
  • 1 frozen banana (RIPE)
  • 4 cups spinach (raw, organic, I use 3 cups)
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    NutritionView More

    820Calories
    Sodium10% DV240mg
    Fat98% DV64g
    Protein31% DV16g
    Carbs19% DV58g
    Fiber44% DV11g
    Calories820Calories from Fat580
    % DAILY VALUE
    Total Fat64g98%
    Saturated Fat55g275%
    Trans Fat
    Cholesterol30mg10%
    Sodium240mg10%
    Potassium2080mg59%
    Protein16g31%
    Calories from Fat580
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber11g44%
    Sugars33g66%
    Vitamin A230%
    Vitamin C90%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tiffany Lentz a year ago
    I had a 12 oz can of coconut milk so I put the whole thing and doubled the rest of the ingredients. It was still too much coconut flavor for me personally, but I didn'thave the yogurt at the time. I ended up adding 2 cups of pineapples to it and it was better because it had the acidity from the pineapples which I felt leveled out the strong coconut flavor. I will definitely try again. If you like coconut then I reccomend you try this recipe, BUT I strongly reccomend freezing your yogurt and fruit if you want a super cold smoothie. I hate warm smoothies. I had to add a whole tray of extra ice to this recipe to make it cold.

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