Green Monster Smoothie

LIFE TASTES LIKE FOOD
8Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 2 1/2 cups spinach
  • 2 1/2 cups kale
  • 1 cup carrot juice (100%)
  • 1 inch ginger root
  • 2 kiwis (small/medium sized)
  • 1/4 cup blueberries
  • 4 tablespoons ground flaxseed
  • 1/2 cup water
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    NutritionView More

    120Calories
    Sodium2% DV45mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium45mg2%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A330%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.