10Ingredients
390Calories
60Minutes

Ingredients

  • 5 tablespoons unsalted butter
  • 1 yellow onion (large, chopped)
  • 3 garlic cloves (minced)
  • 1/2 teaspoon red pepper flakes
  • 5 1/2 cups vegetable stock (or water, plus more as needed)
  • 1 1/2 cups green lentils (or green split peas, picked)
  • 3/4 teaspoon fine grain sea salt (plus more, to taste)
  • 1 tablespoon Madras curry powder
  • 1/2 cup coconut milk
  • 1 bunch fresh chives (minced)
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NutritionView more

390Calories
Sodium58%DV1400mg
Fat28%DV18g
Protein31%DV16g
Carbs14%DV42g
Fiber76%DV19g

PER SERVING *

Calories390Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat12g60%
Trans Fat
Cholesterol30mg10%
Sodium1400mg58%
Potassium690mg20%
Protein16g31%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber19g76%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Elizabeth L. 15 Oct 2017
This is tasty! A little spicy — just like we like it! Loved this soup as a fall meal.