Green Lentil Salad

La Cocina de Babel
Green Lentil Salad
6
10
750
40

Description

This green lentil salad is a great option for those who want to eat light, but still want to get some protein. A good lunch option for vegetarians. All that is required is for you to cook the lentils and then assemble all the ingredients together into a tasty salad. Drizzle with a balsamic vinegar and olive oil dressing and season with salt and pepper as desired. Omit the mozzarella if vegan.

Ingredients

225 grams green lentil
dried tomatoes (in oil)
2 mozzarella balls
1 sweet onion (medium)
200 grams pepper (roasted, in oil)
lettuce leaves
olive oil
balsamic vinegar
salt
ground black pepper

Directions

1Cook the lentils in boiling water for 20 minutes or until soft, but still whole.
2Chop the tomatoes, cut up the mozzarella, finely slice the onions into rings, and drain the peppers.
3Drain the cooked lentils and allow to cool.
4Place all the ingredients in a bowl, adding the lettuce leaves on top, season with olive oil, vinegar, salt and black pepper to taste.
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NutritionView more

750Calories
Sodium53%DV1270mg
Fat45%DV29g
Protein90%DV46g
Carbs29%DV87g
Fiber136%DV34g

PER SERVING *

Calories750Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat14g70%
Trans Fat
Cholesterol80mg27%
Sodium1270mg53%
Potassium2030mg58%
Protein46g90%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber34g136%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.