Green Lentil Salad Recipe | Yummly

Green Lentil Salad

LA COCINA DE BABEL
10Ingredients
40Minutes
750Calories
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Description

This green lentil salad is a great option for those who want to eat light, but still want to get some protein. A good lunch option for vegetarians. All that is required is for you to cook the lentils and then assemble all the ingredients together into a tasty salad. Drizzle with a balsamic vinegar and olive oil dressing and season with salt and pepper as desired. Omit the mozzarella if vegan.

Ingredients

US|METRIC
  • 225 grams green lentils
  • dried tomatoes (in oil)
  • 2 mozzarella balls
  • 1 sweet onion (medium)
  • 200 grams peppers (roasted, in oil)
  • lettuce leaves
  • olive oil
  • balsamic vinegar
  • salt
  • ground black pepper
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    Directions

    1. Cook the lentils in boiling water for 20 minutes or until soft, but still whole.
    2. Chop the tomatoes, cut up the mozzarella, finely slice the onions into rings, and drain the peppers.
    3. Drain the cooked lentils and allow to cool.
    4. Place all the ingredients in a bowl, adding the lettuce leaves on top, season with olive oil, vinegar, salt and black pepper to taste.
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    NutritionView More

    750Calories
    Sodium53% DV1270mg
    Fat45% DV29g
    Protein90% DV46g
    Carbs29% DV87g
    Fiber136% DV34g
    Calories750Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol80mg27%
    Sodium1270mg53%
    Potassium2030mg58%
    Protein46g90%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber34g136%
    Sugars15g30%
    Vitamin A20%
    Vitamin C40%
    Calcium80%
    Iron120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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