10
750
40

Description

This green lentil salad is a great option for those who want to eat light, but still want to get some protein. A good lunch option for vegetarians. All that is required is for you to cook the lentils and then assemble all the ingredients together into a tasty salad. Drizzle with a balsamic vinegar and olive oil dressing and season with salt and pepper as desired. Omit the mozzarella if vegan.

Ingredients

  • 225 grams green lentil
  • dried tomatoes (in oil)
  • 2 mozzarella balls
  • 1 sweet onion (medium)
  • 200 grams pepper (roasted, in oil)
  • lettuce leaves
  • olive oil
  • balsamic vinegar
  • salt
  • ground black pepper

Directions

  1. Cook the lentils in boiling water for 20 minutes or until soft, but still whole.
  2. Chop the tomatoes, cut up the mozzarella, finely slice the onions into rings, and drain the peppers.
  3. Drain the cooked lentils and allow to cool.
  4. Place all the ingredients in a bowl, adding the lettuce leaves on top, season with olive oil, vinegar, salt and black pepper to taste.
Discover more recipes from La Cocina de Babel

NutritionView more

750Calories
Sodium53%DV1270mg
Fat45%DV29g
Protein90%DV46g
Carbs29%DV87g
Fiber136%DV34g

PER SERVING *

Calories750Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat14g70%
Trans Fat
Cholesterol80mg27%
Sodium1270mg53%
Potassium2030mg58%
Protein46g90%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber34g136%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley RecipeLebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley Recipe
Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley Recipe
Lentil Salad with Quinoa and Maple-Balsamic Vinaigrette RecipeLentil Salad with Quinoa and Maple-Balsamic Vinaigrette Recipe
Lentil Salad with Quinoa and Maple-Balsamic Vinaigrette Recipe
Balsamic Lentil Salad RecipeBalsamic Lentil Salad Recipe
Balsamic Lentil Salad Recipe
Balsamic Lentil Salad RecipeBalsamic Lentil Salad Recipe
Balsamic Lentil Salad Recipe
Balsamic Lentil Salad RecipeBalsamic Lentil Salad Recipe
Balsamic Lentil Salad Recipe
Mint Lentil Salad RecipeMint Lentil Salad Recipe
Mint Lentil Salad Recipe
Maple Balsamic Quinoa Lentil Salad RecipeMaple Balsamic Quinoa Lentil Salad Recipe
Maple Balsamic Quinoa Lentil Salad Recipe
BEST Lemon Balsamic Lentil Salad RecipeBEST Lemon Balsamic Lentil Salad Recipe
BEST Lemon Balsamic Lentil Salad Recipe
Spinach and Green Lentil Dahl RecipeSpinach and Green Lentil Dahl Recipe
Spinach and Green Lentil Dahl Recipe
French Green Lentil Salad with Balsamic Vinegar Dressing RecipeFrench Green Lentil Salad with Balsamic Vinegar Dressing Recipe
French Green Lentil Salad with Balsamic Vinegar Dressing Recipe
Chunky Green Lentil Soup RecipeChunky Green Lentil Soup Recipe
Chunky Green Lentil Soup Recipe
Lentil Citrus Salad with Goat Cheese RecipeLentil Citrus Salad with Goat Cheese Recipe
Lentil Citrus Salad with Goat Cheese Recipe
Salmon Broiled with Lemon and Green Lentil Salad RecipeSalmon Broiled with Lemon and Green Lentil Salad Recipe
Salmon Broiled with Lemon and Green Lentil Salad Recipe
Spiced Lentils with Mushrooms and Greens RecipeSpiced Lentils with Mushrooms and Greens Recipe
Spiced Lentils with Mushrooms and Greens Recipe
Maple Balsamic Quinoa Lentil Salad RecipeMaple Balsamic Quinoa Lentil Salad Recipe
Maple Balsamic Quinoa Lentil Salad Recipe
Green Lentil Hummus RecipeGreen Lentil Hummus Recipe
Green Lentil Hummus Recipe
Cumin-Spiced Green Lentils RecipeCumin-Spiced Green Lentils Recipe
Cumin-Spiced Green Lentils Recipe
Green Lentil Hummus RecipeGreen Lentil Hummus Recipe
Green Lentil Hummus Recipe
French Green Lentil Salad with Balsamic Vinegar Dressing RecipeFrench Green Lentil Salad with Balsamic Vinegar Dressing Recipe
French Green Lentil Salad with Balsamic Vinegar Dressing Recipe