Green Lentil Curry with Zucchini and Carrots Recipe | Yummly
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Green Lentil Curry with Zucchini and Carrots

KRISFORTIER
11Ingredients
45Minutes
400Calories
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Description

Curry seasonings are blended with coconut for an easy mid week meal. To cut down on fat and calories, use coconut beverage, not the coconut milk you find in a can. You can find it at the grocery store in the same section as the almond milk or soy milk.

Ingredients

US|METRIC
4 SERVINGS
  • 2 1/2 cups water
  • 1 cup green lentils
  • 2 zucchinis (large)
  • 8 green onions
  • 2 carrots
  • 4 garlic cloves
  • olive oil spray
  • 2 teaspoons curry powder
  • 2 cups coconut (beverage, not coconut milk)
  • salt
  • coconut (optional)
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    Directions

    1. Bring the water to a boil and add the lentils. Cover and cook over low heat for 20 to 25 minutes until tender but not mushy.
    2. Rinse and trim the zucchini, carrots, and green onions. Dice the zucchini, peel the carrots and slice, and slice the white part of the green onions reserving the green part for later. Peel the garlic and slice.
    3. Coat a large skillet with olive oil spray. Add the zucchini, carrots, green onion, and garlic. Sprinkle the curry powder over the vegetables, and stir fry until cooked through about 5 minutes. Set aside until the lentils are ready.
    4. Drain the lentils and transfer to the skillet. Pour in the coconut beverage stirring to combine. Cut the green part of the green onions into 1-inch pieces. Stir into the mixture. Season to taste with salt and pepper. Serve garnished with cilantro or dried unsweetened coconut.
    5. http://healthykitchen.com/recipe/green-lentil-curry-with-zucchini-and-carrots/

    NutritionView More

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    400Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories400Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1170mg33%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber23g92%
    Sugars9g18%
    Vitamin A120%
    Vitamin C50%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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