Green Immunity-Aid Smoothie Recipe | Yummly
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Green Immunity-Aid Smoothie

KITCHENAID
8Ingredients
15Minutes
250Calories
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Description

Ingredients

US|METRIC
2 SERVINGS
  • 2 cups orange juice
  • 1 cup white carrots (or yellow carrots, peeled and chopped; see note)
  • 1 cup baby spinach
  • 1/2 cup curly kale
  • 1 inch fresh ginger root
  • 2 cups frozen mango
  • 1 tablespoon fresh lemon juice (optional)
  • 1 tablespoon white chia seeds (see note)
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    Directions

    1. Throw all of the ingredients into your KitchenAid® blender in the order listed, secure the lid, and blend on high for 30 to 60 seconds until smooth and creamy.
    2. NOTE: Use white or yellow carrots and white chia seeds so that the color of the smoothie is a gorgeous color. If you use orange carrots and black chia seeds the color will not be as attractive.
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    NutritionView More

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    250Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories250Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium1060mg30%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber5g20%
    Sugars47g94%
    Vitamin A280%
    Vitamin C320%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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