Green Goddess Melt Sandwich

CONNOISSEURUS VEG
9Ingredients
12Minutes
540Calories

Ingredients
US|METRIC

  • 1/2 cup canned cannellini beans (or cooked, drained and rinsed)
  • 1 tablespoon pesto sauce (vegan, store-bought or homemade, plus extra, to taste)
  • 2 slices sandwich bread (good)
  • 2 artichoke hearts (canned or frozen and thawed, coarsely chopped)
  • 1/4 cup baby arugula (or spinach leaves)
  • 1/2 avocado (sliced thinly)
  • salt
  • pepper
  • olive oil (for grilling)

NutritionView more

540Calories
Sodium49% DV1180mg
Fat57% DV37g
Protein20% DV10g
Carbs17% DV51g
Fiber72% DV18g
Calories540Calories from Fat330
% DAILY VALUE
Total Fat37g57%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium1180mg49%
Potassium910mg26%
Protein10g20%
Calories from Fat330
% DAILY VALUE
Total Carbohydrate51g17%
Dietary Fiber18g72%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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