Green Cold Soup or "Drinkable Salad"

On dine chez Nanou
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Green Cold Soup or "Drinkable Salad"
12
60
25

Description

If you want a hearty green salad, but don’t have time for the meal, then try this Green Cold Soup or “Drinkable Salad.” It takes 25 minutes to prepare and only has 60 calories per serving. There is so much green goodness in this recipe, your body will dance with nutritional happiness. This dreamy recipe combines all kinds of green vegetables and fruit with Greek yogurt to make a hearty and healthy drink.

Ingredients

  • 1/2 granny smith apples (green)
  • 350 grams cucumber
  • 15 grams fennel bulb
  • 150 grams greek yogurt
  • 15 grams lettuce
  • 30 grams spinach leaves
  • 10 mint leaves
  • 1 tablespoon fresh parsley
  • 1 tablespoon fresh dill
  • 1 tablespoon sherry vinegar
  • 1 pinch salt
  • 1 tablespoon olive oil

Directions

  1. Peel the apple and cut it into small cubes.
  2. Peel and take off the seeds of the cucumber, cut it into pieces.
  3. Dice the fennel.
  4. Combine yogurt, lettuce leaves, spinach, parsley, dill, diced apples, cucumber and fennel in the jar of a blender.
  5. Mix, gradually adding vinegar, salt, and then olive oil.
  6. Serve chilled.
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NutritionView more

60Calories
Sodium3%DV70mg
Fat5%DV3g
Protein4%DV2g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories60Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium70mg3%
Potassium190mg5%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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