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Green Coconut Pudding Pie (Paleo, GAPS, SCD)
REAL FOOD FORAGER13Ingredients
30Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- pie crust
- 1 large egg
- 1/2 cup shortening (palm, ghee, butter or coconut oil)
- 1 Tbsp. honey
- 1/2 cup coconut flour
- 1/2 cup shredded coconut
- 1/4 tsp. sea salt
- 2 avocado (medium to large)
- 2 bananas (medium ripe)
- 2 Tbsp. honey
- 1 tsp. vanilla extract (or powder)
- 3 Tbsp. coconut cream (from the top of the can, I like this one)
- 1/4 tsp. stevia (optiona – omit if AIP)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat23g115% |
| Trans Fat3.5g |
| Cholesterol55mg18% |
| Sodium210mg9% |
| Potassium880mg25% |
| Protein6g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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