Green Chutney

CARDAMUM
9Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 140 grams fresh coriander (Cilantro)
  • 140 grams fresh mint
  • 3 teaspoons amchoor (Dried Mango Powder)
  • 3 teaspoons anardana (Powder, Dried Pomegranate Powder)
  • 2 teaspoons salt
  • 1 green mango (medium Raw, or medium Bramley Apple)
  • 2 onions (medium)
  • 3 green chillies
  • 200 milliliters water
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    NutritionView More

    140Calories
    Sodium58% DV1390mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber40% DV10g
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1390mg58%
    Potassium840mg24%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber10g40%
    Sugars14g28%
    Vitamin A110%
    Vitamin C230%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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