11
640
30

Ingredients

  • 6 eggs
  • 3 tablespoons butter (melted)
  • 1/4 cup flour
  • 1/2 teaspoon baking powder
  • 1 cup cottage cheese
  • 2 cans chopped green chilies
  • 3 cups pepper jack (shredded)
  • 1 1/2 cups ground sausage (cooked, optional)
  • salsa
  • sour cream
  • avocado
Read Directions

NutritionView more

640Calories
Sodium39%DV940mg
Fat72%DV47g
Protein75%DV38g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories640Calories from Fat420
% DAILY VALUE*
Total Fat47g72%
Saturated Fat26g130%
Trans Fat
Cholesterol430mg143%
Sodium940mg39%
Potassium530mg15%
Protein38g75%
Calories from Fat420
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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