17Ingredients
500Calories
65Minutes

Ingredients

  • 1 tablespoon canola oil
  • 2 pounds ground beef
  • 1/2 white onion (medium-size, chopped)
  • 2 garlic cloves (minced)
  • 1/2 jalapeno (seeded and chopped)
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt
  • 8 ounces tomato sauce
  • 3 cups water
  • 1 1/2 cups corn meal
  • 14 3/4 ounces creamed corn
  • 1 egg
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup shredded cheddar cheese
  • 7 ounces green chiles (whole, chopped will do)
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NutritionView more

500Calories
Sodium34%DV810mg
Fat40%DV26g
Protein61%DV31g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories500Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat11g55%
Trans Fat1g
Cholesterol120mg40%
Sodium810mg34%
Potassium720mg21%
Protein31g61%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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