20
250
75

Ingredients

  • 2 tablespoons butter
  • 1/2 onion (diced)
  • 1 teaspoon minced garlic
  • 3 whole jalapenos (seeded and diced)
  • 4 cups chicken (1 carton Progresso Unsalted, Cooking Stock)
  • 2 cups water
  • 2 tablespoons flour
  • 1 cup milk
  • 14 1/2 ounces cream style corn
  • 2 potatoes (medium-sized, peeled and diced)
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon Mexican oregano
  • 4 1/2 ounces diced green chiles (can-)
  • 1/4 cup nopalitos (coarsely chopped)
  • 2 cups cooked chicken (shredded or diced)
  • avocado
  • jalapenos
  • roma tomatoes
  • shredded cheese
Read Directions

NutritionView more

250Calories
Sodium11%DV270mg
Fat15%DV10g
Protein49%DV25g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol80mg27%
Sodium270mg11%
Potassium550mg16%
Protein25g49%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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