Green Beans with Coconut

Pork
Green Beans with Coconut
0
9
100
25

Ingredients

  • 2 pounds green beans (fresh)
  • 1 tablespoon butter
  • 1 teaspoon mustard seeds
  • 2 teaspoons coriander seeds
  • 1/2 cup onions (finely chopped)
  • 1 teaspoon ginger (grated)
  • 2 teaspoons salt
  • 1/2 cup coconut (flaked)
  • 1 dash hot pepper sauce

Directions

  1. 1Clean green beans, slice into 2-inch pieces and set aside. In large skillet melt butter over medium-high heat. Sauté mustard seed, coriander seed, onion and ginger for 1 minute. Stir in beans and salt. Stir-fry for about 5 minutes, until beans are still crisp. Stir in coconut and hot pepper sauce. Cover, lower heat and cook for about 10 minutes, until beans are tender.
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NutritionView more

100Calories
Sodium34%DV810mg
Fat7%DV4.5g
Protein8%DV4g
Carbs4%DV13g
Fiber24%DV6g

PER SERVING *

Calories100Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg2%
Sodium810mg34%
Potassium370mg11%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.