Green Bean and Sweet Potato Curry

Hudson Valley Backyard Farm
22Ingredients
390Calories
80Minutes

Ingredients

  • 1 sweet potato (medium, about ½ pound, peeled and cut into ½-inch dice)
  • 1/4 teaspoon ground turmeric
  • 3 tablespoons peanut oil
  • 1 cup shallots (chopped, / onion, or leeks)
  • 3 garlic cloves (peeled and chopped)
  • 1 tablespoon fresh ginger (chopped)
  • 3 green chiles (small hot, cut crosswise)
  • 12 ounces green beans (cut as above)
  • 4 teaspoons curry powder
  • 1 cup coconut milk (canned)
  • 1 cup water (or broth)
  • 1 cinnamon stick (3-inch)
  • 1 1/2 teaspoons salt
  • 1 lime
  • 2 tablespoons coriander seeds
  • 1 tablespoon fennel seeds
  • 1 1/2 tablespoons cumin seeds
  • 1 tablespoon fenugreek seeds
  • 3 whole fresh curry leaves (sprigs)
  • 1 tablespoon dry coconut (unsweetened)
  • 1 1/2 teaspoons rice
  • 1/2 teaspoon brown mustard seeds
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NutritionView more

390Calories
Sodium39%DV940mg
Fat42%DV27g
Protein16%DV8g
Carbs12%DV37g
Fiber40%DV10g

PER SERVING *

Calories390Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat15g75%
Trans Fat
Cholesterol
Sodium940mg39%
Potassium910mg26%
Protein8g16%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber10g40%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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