Green Bean and Cottage Cheese Puffs Recipe | Yummly
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Green Bean and Cottage Cheese Puffs

MARMITA
12Ingredients
45Minutes
130Calories
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Description

Make these Green Bean and Cottage Cheese Puffs as an appetizer for your next big event. Flaky layers of phyllo pastry envelop a creamy filling of thyme and clove seasoned cottage cheese and green beans. Topped with a dollop of pumpkin jam after baking, these savory cheesy green bean pastry puffs will steal the show. Make your own phyllo dough or purchase it premade. Make your own pumpkin jam, or use a store bought jam, but be sure to add it as it adds the perfect pop of flavor to complete these puffs.

Ingredients

US|METRIC
12 SERVINGS
  • 12 servings
  • 120 grams filo pastry
  • olive oil
  • 400 grams green beans (cut in small pieces)
  • 7 fresh thyme (branches)
  • 3 garlic cloves
  • salt
  • 170 grams cottage cheese (light)
  • ground black pepper
  • ground mustard
  • 12 tablespoons jam (pumpkin, to taste)
  • cardamom (to taste)
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    Directions

    1. Preheat oven to 180 degrees Celsius.
    2. Cut the filo pastry into 10 by 10 centimeter squares.
    3. Grease the muffin pans with olive oil, and place a pastry square in each one, as pictured. Brush with a little more olive oil.
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    NutritionView More

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    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium120mg3%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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