Green Bean Fries with a Trio of Dipping Sauces

PLATINGS AND PAIRINGS
8Ingredients
25Minutes
110Calories

Ingredients

US|METRIC
  • 3/4 cup ritz crackers (crushed)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/2 teaspoon pepper
  • olive oil spray
  • 2 eggs (beaten)
  • 1 pound fresh green beans (washed and trimmed)
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    NutritionView More

    110Calories
    Sodium4% DV90mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium90mg4%
    Potassium290mg8%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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