Green Bean Fries

ALLRECIPES
10Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • oil (for frying)
  • 1 pound fresh green beans (trimmed)
  • 1/2 cup water
  • 1 egg
  • 1/2 cup milk
  • 2 cups seasoned bread crumbs
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup all-purpose flour
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    NutritionView More

    190Calories
    Sodium9% DV210mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium210mg9%
    Potassium220mg6%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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