Green Bean Fries

HUNGRY SOUL BY ABHA
9Ingredients
27Minutes
240Calories

Ingredients

US|METRIC
  • 150 grams beans
  • 1 cup all purpose flour
  • 1 teaspoon salt
  • 1 teaspoon chili sauce
  • black pepper (powder – ½ Tsp)
  • 1 egg
  • 1/2 cup panko bread crumbs
  • Parmesan cheese (– to sprinkle on top)
  • water (to make thin batter)
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    NutritionView More

    240Calories
    Sodium39% DV930mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium930mg39%
    Potassium230mg7%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.