Green Bean Casserole - Keto Friendly Recipe | Yummly

Green Bean Casserole - Keto Friendly

THE WIMPY VEGETARIAN
14Ingredients
70Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup cherry tomatoes (halved)
  • 1 teaspoon extra virgin olive oil
  • 1/8 teaspoon kosher salt
  • 1 pinch freshly ground black pepper
  • 1 pound fresh green beans (sliced into 1" - 2" lengths)
  • 2 tablespoons unsalted butter
  • 1/2 cup sliced shallots (thinly)
  • 1 tablespoon all purpose flour
  • 3/4 cup vegetable broth
  • 1 cup half and half
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 cup grated Monterey Jack cheese (I used Pepper Jack for extra kick)
  • 1 cup crispy fried onions (2.8 oz container French's)
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    NutritionView More

    140Calories
    Sodium16% DV390mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium390mg16%
    Potassium320mg9%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C25%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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