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Ingredients
US|METRIC
1 SERVINGS
- 1 cup wild rice mix (cooked)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup pitted kalamata olives
- 1/2 cup artichokes (canned)
- 1/4 cup crumbled feta
- 2 Tbsp. toasted pine nuts
- 1/4 cup carrot (ribbons)
- 1 Persian cucumber (smashed, using either your hand or a rolling pin and torn into 1- to 2-inch pieces)
- 2 sprigs mint (leaves roughly torn)
- 2 leaves basil (roughly torn)
- 2 Tbsp. extra virgin olive oil
- 1 tsp. sherry vinegar
- 1 lemon
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium830mg35% |
| Potassium1870mg53% |
| Protein39g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate165g55% |
| Dietary Fiber26g104% |
| Sugars17g |
| Vitamin A110% |
| Vitamin C180% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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