5
170
10

Ingredients

  • 1 cup low-fat cottage cheese (the brand I used has only 5 grams fat in 1 cup)
  • 1 cup greek yogurt (fat-free, I like Fage Total Greek Yogurt)
  • 2 teaspoons dried dillweed (depending on how much you like dill)
  • 2 teaspoons beau monde seasoning (or Bon Appetit, see below for more information or replacement if you can't find these spice blends)
  • 2 teaspoons onion powder (can also use finely grated onion if you don't have onion powder)
Read Directions

NutritionView more

170Calories
Sodium24%DV580mg
Fat8%DV5g
Protein33%DV17g
Carbs4%DV12g
Fiber3%DV<1g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium580mg24%
Potassium340mg10%
Protein17g33%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber<1g3%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.