Greek Yogurt and Cottage Cheese Dip with Dill

KALYN'S KITCHEN
5Ingredients
10Minutes
170Calories

Ingredients
US|METRIC

  • 1 cup low-fat cottage cheese (the brand I used has only 5 grams fat in 1 cup)
  • 1 cup greek yogurt (fat-free, I like Fage Total Greek Yogurt)
  • 2 teaspoons dried dillweed (depending on how much you like dill)
  • 2 teaspoons beau monde seasoning (or Bon Appetit, see below for more information or replacement if you can't find these spice blends)
  • 2 teaspoons onion powder (can also use finely grated onion if you don't have onion powder)

NutritionView more

170Calories
Sodium24% DV580mg
Fat8% DV5g
Protein33% DV17g
Carbs4% DV12g
Fiber3% DV<1g
Calories170Calories from Fat45
% DAILY VALUE
Total Fat5g8%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium580mg24%
Potassium340mg10%
Protein17g33%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate12g4%
Dietary Fiber<1g3%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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