Ingredients

  • 1 cup quinoa (uncooked)
  • 1 cup diced tomatoes
  • 1 cup cucumber (diced)
  • 1 cup crumbled feta cheese
  • 1/2 cup kalamata olives (sliced, or 3/4 cup sliced black olives)
  • 1/4 cup red onion (diced)
  • 1 teaspoon mint (fresh chopped)
  • 1 teaspoon chopped parsley (fresh)
  • 1 teaspoon fresh dill
  • 2 lemons (3 - 4 tablespoons)
  • 2 tablespoons extra virgin olive oil
  • black pepper
  • coarse salt
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NutritionView more

210Calories
Sodium18%DV440mg
Fat17%DV11g
Protein16%DV8g
Carbs8%DV24g
Fiber20%DV5g

PER SERVING *

Calories210Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol20mg7%
Sodium440mg18%
Potassium330mg9%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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