7
860
45

Ingredients

  • 4 cups brown rice (cooked leftover)
  • 1 tablespoon olive oil
  • 1 onion (large, chopped fairly small)
  • 1 red bell pepper (large, diced into 1/2 inch pieces)
  • 2 teaspoons greek seasoning (I use Penzeys Greek seasoning, which is a mixture of salt, Turkish oregano, garlic, lemon peel, black pepper, and marjoram.)
  • 6 ounces crumbled feta cheese (about 1 cup, don't buy pre-crumbled feta, buy a block and crumble it)
  • 1/4 cup chicken stock (preferably homemade chicken stock)
Read Directions

NutritionView more

860Calories
Sodium23%DV540mg
Fat28%DV18g
Protein43%DV22g
Carbs50%DV151g
Fiber28%DV7g

PER SERVING *

Calories860Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol40mg13%
Sodium540mg23%
Potassium650mg19%
Protein22g43%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate151g50%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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