11
350
40

Ingredients

  • 1/2 pound elbow macaroni (brown rice or whole wheat works great)
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 1/2 cup milk
  • fat
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup jack cheese (Shredded Monterrey)
  • 1 cup plain greek yogurt
  • 1 cup shredded cheddar cheese
  • 2 tablespoons panko breadcrumbs (optional)
Read Directions

NutritionView more

350Calories
Sodium26%DV630mg
Fat28%DV18g
Protein27%DV14g
Carbs10%DV31g
Fiber4%DV1g

PER SERVING *

Calories350Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat10g50%
Trans Fat
Cholesterol45mg15%
Sodium630mg26%
Potassium160mg5%
Protein14g27%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.