Greek Yogurt Dip & Cucumber Sauce 

Cabot Creamery
8Ingredients
45Calories
40Minutes

Looking to spice up a dish with a creamy, flavorful dip? Our Greek-yogurt sauce is the perfect recipe whether you want to top off a dish with Mediterranean flavors or make a stand-alone dipping sauce that everyone will love. This delicious dip features our Cabot Greek-Style Yogurt and fresh cucumbers for a healthy topping that works great with grilled kabobs, lamb, falafels or Gyros. Or put the sauce in a bowl, slice up some fresh pita, and watch it fly off the plate. Once the crowd has cleared, be sure to let us know how you enjoyed the dish or to share any tips on how to put an original variation on this cucumber yogurt sauce. Also check out our Greek Yogurt Substition Guide and all the great benefits you receive by eating Greek-Style Yogurt. Show More

Ingredients

  • 2 cloves garlic
  • 1/4 teaspoon salt (plus more to taste)
  • 1 cucumber (medium)
  • 1 cup Cabot 2% Plain Greek-Style Yogurt (or Cabot Plain Greek-Style Yogurt)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra virgin olive oil (flavorful)
  • 1 tablespoon fresh dill (finely chopped)
  • 1/2 teaspoon ground black pepper
Read Directions

NutritionView more

45Calories
Sodium6%DV150mg
Fat5%DV3.5g
Protein2%DV<1g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories45Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium120mg3%
Protein<1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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