7
270
30

Ingredients

  • 1 pound chicken breasts (cooked and cubed into bite sized pieces)
  • 1/2 cup nonfat plain greek yogurt
  • 2 teaspoons dijon mustard
  • 1/3 cup Craisins (raisins work, too)
  • 1/2 cup cashew nuts (roughly chopped)
  • salt
  • garlic powder

Directions

  1. Start by cooking some chicken breasts. I like boiling them in chicken broth or stock, but feel free to boil in water, too. Boiling the chicken in broth, however, will give it significantly more flavor. Bring the chicken broth/stock to a boil and put in whole chicken breasts. Cook until no pink remains. Depending on the size of the chicken breasts, this could take anywhere from 15 - 20 minutes.
  2. While the chicken is boiling, put together your sauce. Whisk together greek yogurt, dijon mustard, and garlic powder together until well mixed. Add in salt and pepper, to taste.
  3. Next, stir in dried cranberries or raisins and cashews. If you're worried about the cashews getting too soft, you could add them right before serving!
  4. After the chicken is done boiling, I like to let it rest for about 5 minutes. This ensures that the juice stays in the chicken instead of spilling out when you cut it!
  5. Dice up the chicken and mix it into the sauce. You can either serve this immediately, or place in the refrigerator for up to 4 days!
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NutritionView more

270Calories
Sodium12%DV280mg
Fat20%DV13g
Protein49%DV25g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories270Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat
Cholesterol60mg20%
Sodium280mg12%
Potassium560mg16%
Protein25g49%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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