Ingredients

  • 1/2 cup quinoa (rinsed)
  • 1 carrot (medium, cut in large chunks)
  • 6 scallions (thinly sliced)
  • 15 ounces great northern beans (drained and rinsed)
  • 1/4 cup dried breadcrumbs (plain)
  • 1 large egg (lightly beaten)
  • 1 tablespoon ground cumin
  • coarse salt
  • ground pepper
  • 2 tablespoons olive oil
  • 1/2 cup nonfat greek yogurt (plain)
  • 1 tablespoon fresh lemon juice
  • 4 pitas (each 6 inches)
  • 1/2 English cucumber (thinly sliced diagonally)
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NutritionView more

510Calories
Sodium26%DV620mg
Fat18%DV12g
Protein45%DV23g
Carbs27%DV82g
Fiber64%DV16g

PER SERVING *

Calories510Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium620mg26%
Potassium970mg28%
Protein23g45%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber16g64%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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