Greek-Style Pork Stew

Pork
Greek-Style Pork Stew
0
14
380
7

Description

Let the slow cooker do the work for you. Serve over hot noodles and with warmed pita bread triangles.

Ingredients

  • 1 1/2 pounds boneless pork loin roast (cut into 1/2-inch cubes)
  • 2 tablespoons flour
  • 8 ounces baby carrots
  • 2 onions (medium, cut into 6 thin wedges)
  • 6 ounces tomato paste
  • 1/2 cup dry red wine
  • 3 tablespoons water
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 2 teaspoons sugar
  • 1/3 cup walnuts (chopped)
  • 1/3 cup feta cheese (crumbled)
  • noodles (cooked, if desired)

Directions

  1. 1Combine pork and flour; toss to coat evenly with flour. Place in 3 1/2-quart slow cooker. Stir in carrots and onions. Combine tomato paste, wine, water, lemon juice, cumin and cinnamon; mix until well blended. Stir into meat mixture. Cover and cook on low heat setting 6-7 hours or until pork is tender. Stir in sugar. Serve over cooked noodles. Sprinkle each serving with a small amount of nuts and cheese.
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NutritionView more

380Calories
Sodium17%DV410mg
Fat25%DV16g
Protein59%DV30g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories380Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol90mg30%
Sodium410mg17%
Potassium940mg27%
Protein30g59%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.