Greek-Style Pork Stew
Pork
0
14
380
7
Description
Let the slow cooker do the work for you. Serve over hot noodles and with warmed pita bread triangles.
Ingredients
- 1 1/2 pounds boneless pork loin roast (cut into 1/2-inch cubes)
- 2 tablespoons flour
- 8 ounces baby carrots
- 2 onions (medium, cut into 6 thin wedges)
- 6 ounces tomato paste
- 1/2 cup dry red wine
- 3 tablespoons water
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 2 teaspoons sugar
- 1/3 cup walnuts (chopped)
- 1/3 cup feta cheese (crumbled)
- noodles (cooked, if desired)
Directions
- 1Combine pork and flour; toss to coat evenly with flour. Place in 3 1/2-quart slow cooker. Stir in carrots and onions. Combine tomato paste, wine, water, lemon juice, cumin and cinnamon; mix until well blended. Stir into meat mixture. Cover and cook on low heat setting 6-7 hours or until pork is tender. Stir in sugar. Serve over cooked noodles. Sprinkle each serving with a small amount of nuts and cheese.
NutritionView more
380Calories
Sodium17%DV410mg
Fat25%DV16g
Protein59%DV30g
Carbs8%DV24g
Fiber16%DV4g
PER SERVING *
Calories380Calories from Fat140 |
% DAILY VALUE* |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol90mg30% |
Sodium410mg17% |
Potassium940mg27% |
Protein30g59% |
Calories from Fat140 |
% DAILY VALUE* |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars9g18% |
Vitamin A |
Vitamin C |
Calcium |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.