Greek-Style Chicken

La Cocinera Con Prisa
Reviews(1)
Greek-Style Chicken
68
12
450
30

Description

Weeknight dinners are hard to pick because most times, you want a quick, easy, flavorful, and hearty meal that will make the whole family happy. This Greek-Style Chicken recipe takes 30 minute to make and is packed with flavor. This decadent dish combines healthy chicken breasts with savory vegetables and tantalizing crumbled feta cheese for a taste that is out of this world. We hope you and your loved ones enjoy this as much as we do.

Ingredients

2 tablespoons olive oil
650 grams chicken breasts (pounded and in strips)
1 teaspoon salt
1/2 teaspoon green pepper (may substitute black)
1 onions (medium, thinly sliced)
2 zucchini (sliced)
1 green pepper
2 cloves garlic (minced)
1/2 cup water
200 milliliters tomato purée (canned seasoned)
200 milliliters crushed tomatoes (canned)
200 grams feta cheese (crumbled)

Directions

1Salt and pepper the pieces of chicken. Heat the olive oil on high heat in a skillet and saute the chicken until brown, 2 minutes on each side.
2Remove the chicken from the skillet and set aside. Add the onion, zucchini, pepper and garlic to the skillet. Add the water, lower the heat and cover for 5 minutes.
3Add the tomato puree and crushed tomatoes to the skillet, cover and cook on low heat for 5 more minutes.
4Add the chicken, mix well and serve over rice or couscous. Sprinkle with cheese.
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NutritionView more

450Calories
Sodium68%DV1630mg
Fat34%DV22g
Protein88%DV45g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories450Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat10g50%
Trans Fat
Cholesterol150mg50%
Sodium1630mg68%
Potassium1370mg39%
Protein45g88%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.