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12Ingredients
30Minutes
450Calories
Description
Weeknight dinners are hard to pick because most times, you want a quick, easy, flavorful, and hearty meal that will make the whole family happy. This Greek-Style Chicken recipe takes 30 minute to make and is packed with flavor. This decadent dish combines healthy chicken breasts with savory vegetables and tantalizing crumbled feta cheese for a taste that is out of this world. We hope you and your loved ones enjoy this as much as we do.
Ingredients
US|METRIC
- 2 tablespoons olive oil
- 650 grams chicken breast (pounded and in strips)
- 1 teaspoon salt
- 1/2 teaspoon green pepper (may substitute black)
- 1 onion (medium, thinly sliced)
- 2 zucchinis (sliced)
- 1 green pepper
- 2 cloves garlic (minced)
- 1/2 cup water
- 200 milliliters tomato puree (canned seasoned)
- 200 milliliters crushed tomatoes (canned)
- 200 grams feta cheese (crumbled)
Directions
- Salt and pepper the pieces of chicken. Heat the olive oil on high heat in a skillet and saute the chicken until brown, 2 minutes on each side.
- Remove the chicken from the skillet and set aside. Add the onion, zucchini, pepper and garlic to the skillet. Add the water, lower the heat and cover for 5 minutes.
- Add the tomato puree and crushed tomatoes to the skillet, cover and cook on low heat for 5 more minutes.
- Add the chicken, mix well and serve over rice or couscous. Sprinkle with cheese.
NutritionView More
450Calories
Sodium68% DV1630mg
Fat34% DV22g
Protein88% DV45g
Carbs6% DV18g
Fiber16% DV4g
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1630mg68% |
| Potassium1370mg39% |
| Protein45g88% |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars9g18% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Audrey S. 26 May 2015
★★★★★
A little soupy, but serves so great over rice. The combination of veggies with the garlic and cheese really make the chicken stand out. Next time though, I may use a little more spices to rub on the chicken beforehand just to give it that extra kick. But overall, I really enjoyed this dish... so filling!