14Ingredients
230Calories
35Minutes

WITH PERDUE® FIT & EASY® Fresh Ground Chicken Filet of Breast Meat (1 lb.)

Ingredients

  • 1 package PERDUE® FIT & EASY® Fresh Ground Chicken Filet of Breast Meat (1 lb.)
  • 6 green bell pepper (or medium red, yellow)
  • 2 tablespoons olive oil
  • 1 cup onions (diced)
  • 2 garlic cloves (diced)
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 10 ounces fresh spinach
  • 2 cups tomato sauce with garlic and basil (canned)
  • 1 cup artichoke hearts (canned, chopped)
  • 1 cup rice (cooked)
  • 1/2 cup sun-dried tomatoes in oil (chopped)
  • 1 cup feta cheese
Read Directions

NutritionView more

230Calories
Sodium32%DV760mg
Fat17%DV11g
Protein16%DV8g
Carbs9%DV26g
Fiber28%DV7g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium760mg32%
Potassium770mg22%
Protein8g16%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Maleikha Mealing 31 Dec 2017
Taste good, will make again
Alex B. 5 Sep 2017
Delicious and filling. Added kalamata olives, some grated cheese and fire roasted tomatoes too